06-19-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Overhead Squat (6 x 4)

Build to no more than 60-70%

It’s been a while, so take it easy.

Metcon

Metcon (Time)

20-16-12-8-4

Thurusters (95/65)

1-2-3-4-5

Rope Climbs
Scale Rope Climbs with seated to standing or Chinups. (1:1)