06-20-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

– 42 Medball Sit-ups

– 21 Medball Push-ups

– 100m Medball Run

– 30 Medball Sit-ups

– 15 Medball Push-ups

– 200m Medball Run

– 18 Medball Sit-ups

– 9 Medball Push-ups

– 400m Medball Run

** (Rx – 20/14)