06-22-2020

CrossFit Quest – CrossFit

Warm-up

Quest warm up II (No Measure)

2 x 5 Wall Squats

2 x 10 Air Squats

2 x 5 Goblet Squats

2 x 10 PVC Pass Thrus

2 x 10 PVC Good Mornings

EMOM

Metcon (No Measure)

Every 2min for 20min (10 rounds)

– 3 HSPU

– 5 Ring Dips

– 9 Wall Balls (20/14)
5min Rest, THEN…

EMOM

Clean/Hang Clean/Jerk (Every 2min for 20min (10 rounds))

– 1 Squat Clean

– 1 Hang Squat Clean

– 1 Jerk