06-23-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Sumo Deadlift (8 x 2)

Metcon

Metcon (Time)

3 Rounds

– 10 Goblet Hold Reverse Lunges

– 10 Single Arm Deadlifts (right arm)

– 100m Single Arm Farmers Carry (right arm)

– 10 Goblet Hold Reverse Lunges

– 10 Single Arm Deadlifts (left arm)

– 100m Single Arm Farmers Carry (left arm)
Rx Kettlebell: (53/35)

Rx Dumbbell (50/35)