06-25-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (6 x 4)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

– Toes to Bar

– Calorie Row

* 200m Run after every round