06-26-2020

CrossFit Quest – CrossFit

Warm-up

CF Quest Standard (No Measure)

2 Rounds

10 Situps

10 Supermans

10 Hollow Rocks

10 Pushups

10 Squats

5 Strict Pullups

Weightlifting

Front Squat (7 x 2)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

– Front Squats (185/125) From the Ground

10-20-30-40-50-60-70-80-90-100

– Double Unders

(2:1 single)
Rx+ (225/155)

** You can squat clean