06-27-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

2 Rounds

– 10 Burpee Pullups

– 30 Russian KBS (53/35)

– 200m Run
REST 2min, THEN…

Metcon (Time)

2 Rounds

– 10 Pullups

– 30 Russian KBS (53/35)

– 400m Run
REST 2min, THEN…

Metcon (Time)

2 Rounds

– 10 Chest to Bar Pullups

– 30 Russian KBS (53/35)

– 800m Run