07-08-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (9 x 2)

Metcon

Metcon (Time)

30min Cap

400m Run

– 30 DB Hang Snatch (50/35)

– 30 Pushups

– 30 Situps

– 30 DB Box Stepups (24/20)

– 30 Situps

– 30 Pushups

– 30 DB Hang Snatch (50/35)

400m Run
Use 1 dumbbell for the snatch and stepups