07-09-2020

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

– 5 Inchworms (no pushup)

– 5 Supermans

– 10 Ring Rows

Weightlifting

Deadlift (7 x 2)

Metcon

Metcon (AMRAP – Reps)

13min

(2/2/2, 4/4/4, 6/6/6, 8/8/8…)

– Pullups

– HSPU

– Deadlifts (185/135)
Scaled: Jumping Pullups or Ring Rows

Pike Pushups, Box Pushups, or kick up on the wall for equal seconds to reps