07-10-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Behind The Neck Jerk (8 x 2)

Metcon

Metcon (Time)

5 Rounds

– 6 DB Thrusters (50/35)

– 6 Burpees over DB

– 6 Devils Press (50/35)

– 6 Burpees over DB
Use 2 Dumbbells