07-11-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Conditioning

Tabata Abs (8 x :20sec)

Russian Twists (45/25)
Score is lowest reps.

TABATA V-Ups (8 x :20sec)

8 Rounds
Score is lowest reps

Metcon

Metcon (3 Rounds for reps)

Fight Gone Bad Style

– 1min Max Hand Release Pushups

– 1min Max Box Jump Overs (24/20)

– 1min Max Calories Bike

– 1min Max Knees to Elbow

– 1min Rest
Keep a running total of reps for each round