07-14-2020

CrossFit Quest – CrossFit

Warm-up

Quest warm up II (No Measure)

2 x 5 Wall Squats

2 x 10 Air Squats

2 x 5 Goblet Squats

2 x 10 PVC Pass Thrus

2 x 10 PVC Good Mornings

Weightlifting

Bench Press (25min to Est. 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 x 3min (1min rest between rounds)

– 3 Hang Power Snatch (115/75)

– 6 Alt. Pistols

– 3 Bar Over Burpees

** Start each round where you left off from the round before.
Score is TOTAL rounds and reps for all 5 sets.