07-15-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

100m Farmers Carry

– 80 DB/KB Deadlifts

100m Farmers Carry

– 60 DB/KB Suitcase Lunges

100m Farmers Carry

– 40 Toes to Bar

100m Farmers Carry

– 20 DB/KB Push Press

100m Farmers Carry

Rx KB: (53/35)

Rx DB: (50/35)
Use 2 KB or DB

Weightlifting

IF TIME PERMITS

Deadlift (Build to a heavy single)

Use whatever time you may have left in class to lift