07-16-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch
Warm up to your working weight for your back squat

Metcon

Metcon (Time)

20 Back Squats (225/155)

– 1 mile run

20 Back Squats (225/155)

** USE A RACK

Conditioning

STRICT Pull-Ups (for time in as few sets as possible)

50 reps