07-17-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Split Jerk (10 x 1)

Build to a heavy single

Metcon

Metcon (AMRAP – Rounds and Reps)

11min

– 12 Alt. Front Rack Lunges (95/65)

– 8 Sumo DL High-Pulls (95/65)

– 6 Evil Wheels