072120

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Snatch Complex

16E2MOM (TnG)
Snatch grip deadlift

Below knee hang squat snatch

Above knee hang squat snatch

High hang squat snatch

Metcon

Metcon (Time)

3 rounds:

200m Run

20 Alt DB Snatches (50/35)

20 OH Single Arm DB Lunges (same number each arm)

20 Push Ups
Rx+ (75/50)