072220

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (5 X 10 @ 50-65%)

Metcon

Metcon (Time)

30 DU

2 C2B

10 C&J (95/65)

30 DU

4 C2B

8 C&J (135/85)

30 DU

6 C2B

6 C&J (155/105)

30 DU

8 C2B

4 C&J (185/125)

30 DU

10 C2B

2 C&J (205/145)
Rx+

Bar MU

Men (135/155/185/225/255)

Women (85/105/125/145/155)