072320

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Deadlift (5 X 10)

Build to Heavy

Metcon

Metcon (Time)

50 Sit-ups

40 KB Swings (53/35)

30 DL (135/95)

20 HSPU

10 OHS (135/95)

20 HSPU

30 DL (135/95)

40 KB Swings (53/35)

50 Sit-ups