080520

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (5 X 5 @ 70-85%)

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP:

3, 6, 9, 12…

Thrusters (135/95)

T2B

-After each round-

5 HSPU

1 Rope Climb