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CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Clean Complex

16E2MOM (TnG)
Squat clean

Hang squat clean

Front squat

Jerk (choice)

Metcon

Metcon (Time)

21-15-12-9-6-3

Hang Power Cleans (135/95)

Burpees to a plate (45/25)
Rx+ (155/105)

*must open hips on plate for burpee to count*