081220

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (5 X 3 @ 80-95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP:

8 Devils Press (50/35)

10 BJO (24/20)

12 Weighted Box Step Overs (50/35) *Both DBs, suitcase carry*