081320

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Deadlift (5 X 3)

Build to Heavy

Metcon

Metcon (Time)

10 HSPU

20 Alt. DB Snatches (50/35)

30 KB Swings (53/35)

40 Sit-ups

50 Goblet Squats (53/35)

40 Sit-ups

30 KB Swings (53/35)

20 Alt. DB Snatches (50/35)

10 HSPU
Rx+

DB – (75/50)

KB – (70/53)