09302020
Announcements
New Saturday Schedule:
WOD (8:30-9:30am)
Open Gym (9:30-10:30am)
Yoga (10:30-11:15am)
CrossFit Quest – CrossFit
Warm-up
Coaches Choice (No Measure)
Increase HR and Stretch
Weightlifting
Overhead Squat (5 x 2 )
*:04 Pause in bottom*
Accessory Work
2 Count Flutter Kicks (5 x 20 )
Flutter Kicks
Metcon
Metcon (Time)
FOR TIME:
80 Sit-ups
60 Alt Lunges
40 Push-ups
20 SDLHP (95/65)
10 HSPU
20 SDLHP (95/65)
40 Push-ups
60 Alt Lunges
80 Sit-ups