09172020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Power Clean E2MOM

28 E2MOM Power Clean

0-4 = 5 Reps

6-10 = 4 Reps

12-16 = 3 Reps

18-22 = 2 Reps

24-28 = 1 Rep
Build to heavy doubles and singles. Good form and NO SLOPPY REPS!!

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

4 Wall Walk

6 Dynamic Push-up(45/25)

8 G2 OH w/plate(45/25)

200M Run w/plate(45/25)