09182020

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

:20 HS Hold (Freestanding or on wall)

10 KB Swing

10 Alt Lunges

Weightlifting

Deadlift (5 x 3)

Accessory Work

Push-ups (5 x 10)

Metcon

Metcon (Time)

4 RFT

10 Power Snatch (135/95)

10 Bar Facing Burpee
RX+ = 155/115