09252020

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

:20 HS Hold (Free Standing or on wall)

10 KB Swing

10 ALT Lunge

Weightlifting

Deadlift (5 x 2)

Accessory Work

Hollow to arch swing (5 x 10)

Hollow to arch swing

Metcon

Metcon (Time)

FOR TIME:

800m Run

20 Sit-ups

600m Run

40 Sit-ups

400m Run

60 Sit-ups

200m Run

80 Sit-ups

RX+ vest
Reference/calculations for bike or row

https://www.instagram.com/p/B-j_5JSgIb4/?igshid=jxk6o4wdsunu