09-26-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

– 100m KB Single Arm Waiters Carry

– 10 Sandbag Over the Shoulder

– 10 Sandbag Box Stepups

– 10 Sandbag Bearhug Front Squats
KB – 53/35

Box – 24/20