10/22/2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

E2MOM 20 (10 Sets)

Perform 2 PCs and 1 Jerk – the PC do not have to be TnG – Work up to a heavy for the day

Metcon (Weight)

E2MOM 20

2 PC + 1 Jerk (Not TnG)

Metcon

Goals:

1. Everyone should be shooting for 3 plus rounds on this workout.

2. This is a grind and will get tedious after about 3 rounds – keep grinding and push yourself to get better.

3. The Sit-ups are designed to be the “rest” for this WOD so catch your breath there so you can push through.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Squat Cleans (135/85)

10 BfB

20 Sit-ups
MOD 1 – (95/65)

MOD 2 – (95/65) PC, Step-overs