Partner WOD (10/24/2020)

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Partner Chipper

400m Run w/medball (split by 200’s)

– 100 med ball sit ups

400m Run w/medball (split by 200’s)

– 80 wall balls

400m Run w/medball (split by 200’s)

– 60 Medball Pushups

400m Run w/medball (split by 200’s)

– 40 Medball OH Lunges

400m Run w/medball (split by 200’s)

– 20 Medball Clean

400m Run w/medball (split by 200’s)

* split reps evenly
Rx: (20/14) Wallball