CrossFit Quest – CrossFit
Warm-up
Coaches Choice (No Measure)
Increase HR and Stretch
Weightlifting
E7MOM 21
1. Complete 5-4-3-2-1 Increase Weight as needed each set and squat snatch the final rep each time.
2. Rest the remainder of the 7 mins after finishing all 15 reps.
3. All Reps should be TnG if possible.
Snatch (1×1)
E7MOM 21
5-4-3-2-1 (Last Rep Each Set Needs to Be a Squat)
Metcon
Goals: (15mins Total)
1. Every 2 Mins Complete the “buy-in” of BfB and DUs then Max Effort HSPU.
2. Everyone should have btw 15-30 seconds to do HSPUs.
Metcon (5 Rounds for reps)
Every 2 mins – 5 Rounds (1 min Rest Btw)
9 BfB
30 DUs
ME HSPU
MOD 1 – SU x 1 & PP (95/65)
MOD 2 – 5 BfB, SU x 1, PP (75/55)
