12-04-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

40-30-20-10

Box Jumps (24/20)

5-10-15-20

Handstand Pushups
Scaled Box Jumps: Jump to something lower! If you’ve never done a 20″ box jump, stack 2 bumper plates and jump to that.

Scaled HSPU: ANYTHING different then what you normally do.

Weightlifting

BACK & BIS

Pendlay Row (7 x 5)

Banded Bicep Curls (7 x 20)