CrossFit Quest – CrossFit
Warm-up
Coaches Choice (No Measure)
Increase HR and Stretch
Metcon
Metcon (Time)
40-30-20-10
Box Jumps (24/20)
5-10-15-20
Handstand Pushups
Scaled Box Jumps: Jump to something lower! If you’ve never done a 20″ box jump, stack 2 bumper plates and jump to that.
Scaled HSPU: ANYTHING different then what you normally do.
Weightlifting
BACK & BIS
