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Several Benefits of the Snatch

SnatchSeveral Benefits of a Snatch

By: Coach Trueman

I hear in the gym occasionally what is the purpose of a specific Olympic lift. Sometimes I find myself saying the same thing I am never going to use that move. It was not until I started to look to improve on my lifts and work on skills that I started to understand why certain lifts are important and how they translate to the building of my body. Today I will briefly discuss the benefits of the “Snatch” in hopes that individuals understand how it is beneficial to you. (more…)