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Importance of a Rest Day

Importance of a Rest Day

By Coach Trueman

I have noticed individuals in the gym who work out on a constant basis whom I have never seen take a day off from working out. I wanted to express the importance of taking a rest day and what happens during your rest.

Below are potential benefits of a rest day: (more…)

Aerobic vs Anaerobic

Aerobic vs. Anaerobic

By Coach Thurman aka Trueman

I always wondered the difference of aerobic and anaerobic exercise what was the benefit and what do they train. I will discuss an overview of what is aerobic and anaerobic training. (more…)