(832) 374-8844

Stay Hydrated

By Coach Thurman

Consuming water (H2O) each day is important for a variety of reasons, its helps control body temperature, keeps your joints lubricated, helps prevent infections, delivers nutrients to your cells, keeps your organs working, and removes waste from your body. I can’t tell you how much water to drink due to every person’s body being different. Each person requires different amounts of water. As for me, I consume approximately a gallon of water a day but for someone else that maybe entirely too much. You can obtain water from other sources other straight up H2O. I would recommend to stay away from drinks high in sugar and/or caffeine. Stick with water first, sport drinks with carbs and electrolytes so your body can absorb water. (more…)