I’m not in great shape, can I do CrossFit?

The answer is yes. CrossFit is all-inclusive, it does not matter if your young or mature, we will help you achieve your goals. CrossFit is unique in that all people from every walk of life are doing it, stay at home parents, veterans, firefighters, business owners, etc. The thing is you will see all shapes and sizes in the box, our workouts are designed so that anyone is able to perform them.