CrossFit Quest – CrossFit
Coaches Choice (No Measure)
Increase HR and Stretch
Clean and Jerk (20min. to Establish a heavy for the day)
Metcon (AMRAP – Rounds and Reps)
– 1 Rope Climb
– 5 Burpees
– 200m Run
** If you have a vest wear it **
Partner 1 does a full round, then partner 2 does a round.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.